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Chapter 9
Putting It All Together: Summary and Conclusion


This book covers a large amount of material about the cause of obesity, the cures for obesity, and the reasons for the cover-up, denial, and suppression of these true facts. All of this information comes from, and is supported by, thousands of credentialed experts from around the world. Other experts, however, may disagree with these findings even though they are not merely opinion, but factually scientifically based. This is common in the medical field. There is virtually never a consensus among experts as to what is safe and effective or ineffective and dangerous; there is always constant debate. There are always opponents as well as proponents. There are always those that agree, and those that disagree.

So which experts do you believe? I would suggest, and historical facts back me up, that financial motivations almost always determine whether an expert is for or against a particular method of treatment. While not an "expert" in this field, you should know that I have no financial interests in anything recommended in this book. I have no financial motivations to report on these scientific discoveries. I am not compensated in any way, directly or indirectly, by any company or for any product mentioned in this book Unlike virtually every other doctor who authors books, such as Dr. Weil, Deepak Chopra, Dr. Atkins, Dr. Pericone, Dr. Gary Null, and countless others, I do not sell supplements or products of any kind. I receive no royalties or endorsement fees for any products of any kind. I do not own or operate clinics as most doctors do and promote in their books. I do not own stock in any companies that I endorse In this sense I am a true consumer advocate. I am probably one of the only completely unbiased sources of information relating to health and weight loss. I have no motivations other than to share what has worked for me and has worked for countless others.

This book, and all of the supporting substantiation, point to the facts that the ultimate cause of obesity is an abnormally operating hypothalamus. This causes intense and constant hunger, low metabolism, food cravings, and an abnormal excessive storing of fat in secure problem area fat deposits in the body.
The abnormal condition of the hypothalamus is caused by a combination of a large multitude of factors.
The exact Simeons "weight loss cure protocol" combining the very strict and specific diet with the exact amount of hCG, stimulates the hypothalamus to release abnormal fat deposits in the body, thus allowing the body to lose massive amounts of this secure fat extremely quickly. This results in a dramatic reshaping and re-sculpting of the body while retaining important structural fat and muscle mass. Little or no hunger occurs during the protocol.

The protocol also resets the abnormal hypothalamus condition, thus eliminating constant intense hunger, eliminating food cravings, increasing metabolism, and normalizing the hypothalamus so that the body does not abnormally store high amounts of fat in the secure problem area fat deposits in the future.
The protocol also cures and corrects the underlying cause of food cravings, binges, and uncontrollable urges to eat when a person is not hungry.

The protocol also gives the multitude of causes that created and exacerbate this condition. By eliminating the things that cause obesity, weight gain should never occur in the future.

This is why the Simeons "weight loss cure protocol" is being called a "cure" for obesity by medical doctors around the world. It corrects the condition and eliminates the causes so the condition does not return.

The protocol consists of four phases. Each phase consists of a series of things you must do, things you absolutely cannot do, things that are recommended and suggested you do, and things that are recommended and suggested you not do. Following these steps has been proven to be completely safe and totally effective at achieving the desired result of rapid and massive loss of abnormal fat, and a permanent correcting of the condition so that obesity does not return in the future.

As with any weight loss method, this protocol should be done under supervision of a medical doctor or licensed healthcare practitioner.

The following is a summary list of check sheets that contain the steps of each phase of the protocol. These check sheets may be reprinted or copied for your personal use to make following the protocol easier. Each of these items is defined in this book. The reasons they are recommended, and the benefits you receive from doing or not doing each item listed, is also explained in this book. Scientific substantiation and documentation as to the legitimacy and benefits of doing or not doing any of these items is listed in the Appendix or available at www.naturalcures.com.

Dr. Simeons, in his book Pounds and Inches: A New Approach to Obesity concluded the following, "The hCG plus diet method can bring relief to every case of obesity, but the method is not simple. It can be time consuming, and does require perfect cooperation between physician and patient. Each case should be handled individually. The physician must be available to answer questions, allay fears, and remove misunderstandings. The patient should be checked daily. Without a complete understanding of the protocol, it can be useless for a patient to be handed a diet sheet and simply take the shots. This method involves a highly complex bodily mechanism. Even though my theory may be wrong, the results speak for themselves. I must beg those trying the method for the first time to adhere very strictly to the techniques and instructions outlined. Do not embark on experiments on your own and refrain from introducing to this method innovations however thrilling they may seem. It has been proven that new method innovations or departures from the original technique has only led to failure and disappointment. The problems of obesity are perhaps not so dramatic as the problems of cancer. However, obesity often causes lifelong suffering If this protocol in some way can be used to effectively address this fast becoming universal problem of modern civilized man, our world will be a happier place for countless fellow men and women."

I echo the words of Dr. Simeons.

You now have a choice. You can continue to live a life being a slave to the food companies. You can continue to leave your head in the sand, and remain unknowingly manipulated, lied to, deceived, and addicted to what is being called "food." You can continue to be nothing more than a "consumer" that the drug and food industry knowingly and unscrupulously extract money from on a regular basis. You can continue to be purposely made fat and obese against your will. Or...you can choose to be free!
You now know the causes of obesity. You now know the cure. Continued slavery or freedom...the choice is yours. Choose wisely!

Phase 1

Things you MUST do:

Take ThreeLac as directed
Drink one-half to one gallon of pure water with coral calcium daily
Drink Wu Long tea as directed
Walk one hour each day outside
Do colonies as directed
Eat two organic apples per day
Eat organic grapefruits
Eat breakfast
Eat six times per day
Finish dinner three and one-half hours before bed
Do a colon cleanse
Take organic extra virgin coconut oil
Drink organic raw apple cider vinegar
Take Eleotin as directed
Use Callahan techniques as needed
Eat a salad with lunch and dinner
Take probiotics daily
Take krill oil (Omega-3s) daily
Take a whole food supplement daily
Drink Yerba Mate tea daily
Drink chamomile tea daily
Take saunas as often as possible
Take Acetyl-L Carnitine daily
Take digestive enzymes with meals
Look at and repeat the phrase "I weigh ," using your ideal weight and look at pictures of you with your ideal body many times throughout the day
Use stevia, organic agave nectar, organic raw honey, or organic raw sugarcane for sweeteners
Get personalized individual care from a licensed healthcare practitioner who does not use drugs and surgery

Things STRONGLY SUGGESTED you do:

Take a heavy metal cleanse product or get chelation
Drink organic green tea daily
Take Vitamin E daily
Sleep eight hours, ideally between 10:00 p.m. and 6:00 a.m.
Do deep breathing daily
Listen to stress reducing CDs daily
Eat 100% organic food
Add hot peppers or hot salsa to food
Use fresh cinnamon
Do yoga
Use a rebounder or mini trampoline daily
Get twenty minutes of sun daily
Get massages often
Use AlphaCalm as needed
Use a Q-Link, E-Pendant, or Biopro, or other such device
Eat only 100% organic grass fed beef, veal, or lamb
Eat only 100% organic poultry
Eat organic raw (not pasteurized or homogenized) dairy products
Take a homeopathic human growth hormone supplement as directed by your doctor
Eat raw organic nuts and seeds in small quantities for snacks
Use a shower filter
Eat in a relaxed atmosphere at the table
Chew thoroughly and eat slowly
Play baroque classical music or other relaxing music at meal time
Read books and watch DVDs for education and deprogramming from the suggested list in the Appendix
Take flax
Take a high fiber product
Buy food each day
Sing
Go dancing
Laugh
Have a drink of wine, beer, or other alcohol to relax
Play with pets or children often
Give and get hugs often
Play a musical instrument
Try to include as many of the "tastes" in every meal or throughout each day
Do resistance training
Eat 100 grams of protein before bed
Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
No fast food, regional, or national chain restaurants
Limit highly refined food, super highly refined food, such as white sugar and white flour
No monosodium glutamate (MSG)
No artificial sweeteners, such as NutraSweet and Splenda
No trans fats, such as hydrogenated or partially hydrogenated oils
No super highly refined sugars, such as high fructose corn syrup, corn syrup, sucrose, and dextrose
No non-prescription, over-the-counter, or prescription medi
cation (done only under the supervision of a physician)
No nitrites

Things STRONGLY SUGGESTED you do NOT do:

No meat, poultry, or dairy with growth hormone and antibiotics
No restaurant food
Don't go to restaurants that heavily advertise
Don't buy products that are heavily advertised
Limit homogenized or pasteurized dairy products
No farm raised fish
Limit wheat, choose rye instead
Don't worry about calories, fat, carbohydrates, or sodium
No microwaved food
No diet food, low carb, low fat, "lite," or nonfat food
No skin products with propylene glycol, sodium laureth sulfate, or mineral oil
Don't watch, read, or listen to ads for food or restaurants
No genetically modified food
Limit ice cold drinks
Limit exposure to air conditioning
Limit exposure to florescent lights
Limit carbonated drinks
No juices that have been bottled, canned, or are in cartons

Phase 2

Things you MUST do:

Be supervised and under the care of a licensed physician
Weigh yourself daily
Take before pictures
Take daily injections of hCG as directed by your doctor
Eat breakfast, snacks, lunch, and dinner as directed in the instructions
Drink one-half to one gallon pure water with coral calcium daily
Drink at least one cup organic chamomile tea daily
Drink at least two cups Wu Long tea daily
Drink at least one cup Yerba Mate tea daily
Only 100% organic grass fed beef, lamb, and veal
Only 100% organic poultry
Use the Callahan techniques as needed
Drink Eleotin tea
Read "I weigh ," out loud many times per day, and look at pictures with yourself with your ideal body throughout the day
If your weight stays the same for four days in a row, use the "six apples protocol" as outlined in the instructions

Things STRONGLY RECOMMENDED you do:

Drink organic green tea
Do yoga
Rebound or use mini trampoline
Walk one hour per day
Do resistance training
Get twenty minutes of sun per day
Use saunas as often as possible
Get colonics as directed
Eat only 100% organic food
Eat in a relaxed atmosphere at the table
Eat slowly and chew thoroughly
Play baroque classical music or other relaxing music at mealtime
Read books and watch DVDs for education and deprogramming from the suggested list in the Appendix
Listen to stress reducing CDs daily
Do deep breathing daily
Wear a Q.-Link, E-Pendant, or use Biopro or other such devices
Get no more than one Thai massage per week
Play with pets or children
Play a musical instrument
Sing
Go dancing
Laugh often
Give and get hugs often
Use a shower filter
Sleep eight hours each night, ideally between the hours of 10:00 p.m. and 6:00 a.m.
Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
Put nothing on the skin
No nitrites
No monosodium glutamate (MSG)
No artificial sweeteners, such as NutraSweet and Splenda
No trans fats, such hydrogenated or partially hydrogenated oils
No non-prescription, over-the-counter, or prescription drugs (must be done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you NOT do:

No ice cold drinks
Limit exposure to air conditioning
Limit exposure to florescent lights
No genetically modified food
No restaurant food
Don't watch, read, or listen to ads for food, or restaurants
Don't buy products heavily advertised
Do not use a microwave
No meat or poultry with growth hormone
No farm raised fish

If you cannot or do not want to do the hCG and 500 calorie diet Simeons protocol, replace that protocol with the Turbo Protein Diet as explained in the book by Dieter Markert, available at www.almased.com. The Turbo Protein Diet will be your Phase 2.

Phase 3

Things you MUST do:

Weigh yourself daily
Take ThreeLac daily
Drink one-half to one gallon pure water with coral calcium daily
Drink at least one cup organic chamomile tea daily
Drink at least two cups Wu Long tea daily
Drink at least one cup Yerba Mate tea daily
Use organic coconut oil daily
Use organic raw apple cider vinegar daily
Walk one hour per day outside
Do a colon cleanse
Do colonies as directed
Eat breakfast
Eat six times per day
Finish dinner three and one-half hours before bed
Eat 100% organic food
Eat at least one organic apple daily
Eat organic grapefruits often
Take digestive enzymes with food
Eat in a relaxed atmosphere, sitting at a table
Eat slowly and chew thoroughly
Take krill oil (Omega-3s) daily
Take probiotics daily
Use stevia, organic agave nectar, organic raw honey, or organic raw sugar cane as your only sweetener sources
Eat only 100% organic grass fed beef, lamb, and veal
Eat only 100% organic poultry
Eat a salad with lunch and dinner
Use Callahan techniques as needed
Read out loud "I weigh ," many times per day, and
look at pictures with yourself with your ideal body throughout the day
Take Eleotin tea as instructed
Get personalized individual care from a licensed healthcare practitioner who does not use drugs and surgery
If you gain two pounds use the skipping meals and steak method as described.

Things STRONGLY SUGGESTED you do:

Take a whole food supplement daily
Do yoga often
Use a rebounder or mini trampoline often
Do resistance training often
Get twenty minutes of sun daily
Use a sauna often
Eat 100 grams of protein before bed on occasion
Take a fiber drink often
Add hot peppers or hot salsa to food
Add cinnamon to your diet
Play baroque classical music or other relaxing music at meal time
Eat only 100% organic raw dairy products
Take Acetyl-L Carnitine
Take Vitamin E daily
Use a Q-Link, E-Pendant, Biopro, or such devices
Use AlphaCalm as needed
Get massages often
Sleep eight hours per night, ideally between 10:00 p.m. and 6:00 a.m.
Do deep breathing daily
Listen to stress reducing CDs daily
Read books and watch DVDs for education and deprogramming from the list in the Appendix
Take homeopathic human growth hormone (HGII) as directed by a licensed healthcare practitioner
Eat raw organic nuts and seeds in small quantities as snacks
Use a shower filter
Take flax
Buy food daily instead of stockpiling
Sing
Go dancing
Laugh often
Play with pets or children
Play a musical instrument
Give and get hugs often
Use Dianetics for psychosomatic and emotional ills Things you MUST NOT do:
No sugar or starch
No store bought bottled, canned, or carton juice
No fast food, regional or national chain restaurant food
No highly refined and super highly refined foods, including white sugar and white flour
No meat, poultry, or dairy with growth hormone
No monosodium glutamate (MSG)
No artificial sweeteners, such as NutraSweet and Splenda
No trans fats, such as hydrogenated or partially hydrogenated oil
Don't worry about calories, fat, carbs, or sodium
No non-prescription, over-the-counter, or prescription medications (done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you do NOT do:

Limit ice cold drinks
Limit exposure to air conditioning
Limit exposure to florescent lights
Limit carbonated drinks
Limit restaurant food
No skin products with propylene glycol, sodium laureth
sulfate, and mineral oil
Don't watch, read, or listen to ads for food or restaurants
Don't buy heavily advertised products
No diet, low carb, low fat, nonfat, or "lite" food
Never use a microwave
No food with nitrites
Limit homogenized and/or pasteurized dairy products
No farm raised fish
Don't go to restaurants that heavily advertise

Phase 4

Things you MUST do:

Weigh yourself daily
Take ThreeLac as directed
Do the LifeForce Candida cleanse
Do a liver cleanse
Do a parasite cleanse
Take a heavy metal cleanse product, or get chelation
Take a whole food supplement daily
Drink one-half to one gallon pure water with coral calcium daily
Walk one hour outside daily
Do a colon cleanse
Do colonies as necessary
Eat breakfast
Eat six times a day
Finish dinner three and one-half hours before bed
Eat organic apples daily
Eat organic grapefruit often
Take digestive enzymes with food
Do a supervised fast within twelve months
Do the Purification Program within twelve months
Eat only 100% organic raw dairy products
Take Acetyl-L Carnitine daily for three to six months
Take Vitamin E daily
Take krill oil (Omega-3s) daily
Take probiotics daily
Use stevia, organic gave nectar, raw organic honey, raw organic sugarcane as sweeteners
Eat only 100% organic grass fed beef, lamb, and veal
Eat only 100% organic poultry
Always eat a salad with lunch and dinner
Eat slowly and chew food thoroughly
Be conscious of your hunger and stop eating when full
Start meals with smaller portions
Use Callahan techniques as needed
Don't worry about calories, fat, carbohydrates, or sodium
Eat raw organic nuts and seeds in small quantities as snacks
Read out loud "I weigh ," many times throughout
the day, and look at pictures of yourself with your ideal body many times throughout the day
Take Eleotin for at least six months
Receive individual personalized care from a licensed healthcare practitioner who does not use drugs and surgery
Eat only 100% organic food

Things STRONGLY SUGGESTED you do:

Drink organic chamomile tea
Drink Wu Long tea
Drink organic green tea
Drink organic Yerba Mate tea
Use organic coconut oil
Use organic raw apple cider vinegar
Do yoga
Use a rebounder or mini trampoline often
Do resistance training
Get twenty minutes of sun daily
Use saunas often
Occasionally eat 100 grams of protein before bed
Occasionally take a fiber drink
Add hot peppers and hot salsa to food
Add cinnamon to food
Eat in a relaxing atmosphere sitting at a table
Play baroque classical music, or other relaxing music while eating
Read books and watch DVDs for education and deprogramming from the list in the Appendix
Listen to stress reducing CDs
Do deep breathing daily
Get eight hours sleep per night, ideally between 10:00 p.m. and 6:00 a.m.
Get various types of massages often
Use AlphaCalm as needed
Use a Q-Link, E-Pendant, and Biopro, or similar product
Take homeopathic human growth hormone (HGH) as directed by a licensed healthcare practitioner
Use a shower filter
Sing
Go dancing
Laugh
Have a drink of wine, beer, or alcohol to relax
Play with pets or children
Play a musical instrument
Give and get hugs often
Buy food each day for consumption, avoid stockpiling
Take flax
Try to include all "tastes" in all meals
Use Dianetics for psychosomatic and emotional ills

Things you MUST NOT do:

No fast food, regional or national chain restaurant food
No diet, low carb, low fat, nonfat, or "lite" food
No food with nitrites
No monosodium glutamate (MSG)
No artificial sweeteners, such as NutraSweet or Splenda
No trans fats, such as hydrogenated or partially hydrogenated oil
No super highly refined sugars, such as high fructose corn syrup, corn syrup, sucrose, and dextrose
No non-prescription, over-the-counter, or prescription drugs (must be done under the supervision of a licensed physician)

Things STRONGLY SUGGESTED you do NOT do:

Don't go to restaurants that heavily advertise
Limit homogenized or pasteurized dairy products
Limit wheat, use rye instead
Limit ice cold drinks
Limit air conditioning exposure
Limit exposure to florescent lights
Limit carbonated drinks
No genetically modified food
No store bought juice in bottles, cans, or cartons
No food from any restaurant
No skin products with propylene glycol, sodium laureth sulfate, or mineral oil
Limit highly refined or super highly refined food, such as white sugar or white flour
Don't watch, read, or listen to ads for food or restaurants
Don't buy food products that are heavily advertised from publicly traded food corporations
Never use your microwave

The Causes of Obesity

The following is a list of the main causes, sub-causes, and interrelating components that create the condition of obesity.

Abnormal hypothalamus
Genetics
Intensely high and constant hunger
Low metabolism
Abnormally storing fat in abnormal secure problem area fat deposits
Stressful incidents
Eating high calorie, large meals, with highly refined food and little fiber after a long period of little or no eating
Eating highly refined or super highly refined food with little fiber on a consistent basis
Lack of walking
Clogged liver
Clogged colon
Poor digestion
Candida overgrowth
Little or no enzymes in food
Nutritional deficiencies, primarily calcium, zinc, Vitamin E, CLA
Hypoactive thyroid
Insulin resistance and abnormal pancreas
Hormonal imbalances
Uncontrollable urges to eat when you are not hungry
Food cravings
Artificial sweeteners
High fructose corn syrup and other highly refined sugars
Eating microwaved food
Eating irradiated food
Eating pasteurized food
Monosodium glutamate (MSG)
Pesticides, herbicides, and all chemical additives
Non-prescription over-the-counter drugs
Prescription drugs
Antibiotics and growth hormone in meat, poultry, and dairy
Mineral oil, propylene glycol, and sodium laureth sulfate in products put on the skin
Lack of water consumption and dehydration of cells
Drinking, showering, and bathing in chlorinated and fluoridated water
Trans fats, including hydrogenated and partially hydrogenated oil
Parasites
Yo-yo dieting
Skipping breakfast
Not nibbling or eating six times per day
Emotional and mental stress
Lack of fiber in the diet
Genetically modified food
Homogenized and pasteurized dairy products
Sluggish lymphatic system
Lack of sun
Heavy metal toxicity
Poor circulation
Lack of oxygen in the body
Environmental and food allergies
Poor breathing
Not enough sleep
Eating highly refined food late at night
Exposure to electromagnetic frequencies from cell phones and other wireless devices
Overexposure to air conditioning
Overexposure to florescent lights
Depression and anxiety
Lack of muscle mass
Ice cold drinks
Carbonated beverages
Not getting all "flavors" in food on a consistent basis
Programming, mental triggers, and brainwashing from food and restaurant advertisers
Constant dieting
Lack of exercise
Consuming too many calories
Stockpiling food
Lack of sweating
Fast food restaurants
Lack of raw fruits and vegetables
Eating fast, standing up, in automobiles, or in front of the TV
Toxins in the fatty tissue of the-body
Farm raised fish
Overconsumption of wheat

 

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