Italian Wedding Soup
3.5 ounce Ground Buffalo
3 ounces Spinach - raw
Dash of cayenne
Dash of onion powder
Dash of garlic powder
Dash of sage
Dash of oregano
Dash of rosemary
Salt and Black Pepper to taste
Take the buffalo and roll it into 1 inch balls.
Boil the meat, draining the water and fat off
regularly. Once the meatballs are done, pour a
cup of water (or Chicken Bouillon Base) over the
meatballs and put all the spices in. Simmer for
5 minutes, then add spinach and steam for 5 more
minutes. For best results store in a container
over night in refrigerator or let sit 4 hours
before serving. Adjust spices to personal
Calories Per Serving: Makes 1 serving. Roughly
Grilled Buffalo Steak with Salsa
3.5 ounce buffalo fillet
Salt and Pepper to taste
Sprinkle steaks with salt and fresh ground
pepper. Grill or sauté to desired temperature,
serve with your favorite salsa.
Calories Per Serving: Makes 1 serving. Calories
will vary depending on brand of salsa, 3.5
ounces buffalo steak is roughly 143 calories.
Buffalo Bun-less Burger
1 pound buffalo meat, ground
Mix desired seasonings into ground buffalo meat.
Section ground buffalo meat into 3.5 ounce
patties. Cook on grill for 5-6 minutes each
side, or as desired. Serve with sliced tomato,
onion, and lettuce as your bun.
Calories Per Serving: Roughly 143 calories per
3.5 ounce patty.