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Buffalo Dishes:

 
Italian Wedding Soup  
 
3.5 ounce Ground Buffalo
3 ounces Spinach - raw
Dash of cayenne
Dash of onion powder
Dash of garlic powder
Dash of sage
Dash of oregano
Dash of rosemary
Salt and Black Pepper to taste
 
Directions:
Take the buffalo and roll it into 1 inch balls. Boil the meat, draining the water and fat off regularly. Once the meatballs are done, pour a cup of water (or Chicken Bouillon Base) over the meatballs and put all the spices in. Simmer for 5 minutes, then add spinach and steam for 5 more minutes. For best results store in a container over night in refrigerator or let sit 4 hours before serving. Adjust spices to personal preference.
 
Calories Per Serving: Makes 1 serving. Roughly 163 calories.
 
 
Grilled Buffalo Steak with Salsa  
 
3.5 ounce buffalo fillet
Salt and Pepper to taste
 
Directions:
Sprinkle steaks with salt and fresh ground pepper. Grill or sauté to desired temperature, serve with your favorite salsa.
 
Calories Per Serving: Makes 1 serving. Calories will vary depending on brand of salsa, 3.5 ounces buffalo steak is roughly 143 calories.
 
 
Buffalo Bun-less Burger
 
1 pound buffalo meat, ground
Desired Seasonings
 
Directions:
Mix desired seasonings into ground buffalo meat. Section ground buffalo meat into 3.5 ounce patties. Cook on grill for 5-6 minutes each side, or as desired. Serve with sliced tomato, onion, and lettuce as your bun.
 
Calories Per Serving: Roughly 143 calories per 3.5 ounce patty.

 

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