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Beef Entrées
3.5 ounce lean ground beef (less than 7% fat)
1 cup chopped tomatoes
½ cup water
2 tbsp minced onion
2 cloves garlic – minced
Pinch of garlic powder
Pinch of onion powder
¼ tsp chili powder
Pinch of oregano
Cayenne pepper to taste (optional)
Salt and Pepper to taste
Brown ground beef in a small frying pan. Stir in onions, garlic, tomatoes, and water. Add spices and simmer slowly until liquid is reduced. The longer it cooks the more flavorful. Add a little water as needed to prevent burning. Serve with chopped green onion or tomato garnish; salt and pepper to taste.
Calories Per Serving: Makes 1 serving. Roughly 203 calories per serving, calorie count can vary depending on ground beef.
Ginger Beef Kabobs  
¾ pound top sirloin steak (cut into 1 inch cubes)
1 tbsp water
¼ tsp ground ginger
1/8 tsp ground red pepper
1 clove garlic – minced
4 green onions – trimmed into 4 inch pieces
Place beef in large reseal able food storage bag. Combine ginger, allspice, red pepper and garlic in a small bowl. Pour over meat in a bag and marinate in refrigerator 4 to 16 hours turning occasionally. Prepare grill for direct cooking. Thread meat onto 4 soaked wooden skewers adding green onion pieces to the end. Grill kabobs over medium coals for 11 to 14 minutes or until meat is tender, turning once during grilling.
Calories Per Serving: Makes 6 servings. Roughly 230 calories per serving.
Bun-less Burger  
3.5 ounce extra lean ground beef
Garlic Powder to taste
Romaine lettuce leaves
Tomato and onion to liking
Mix garlic powder into the ground beef. Cook your patties. Top with tomatoes and onion and wrap them in the lettuce.
Calories Per Serving: Makes 1 serving. Roughly 191 calories.
Top Sirloin with Tomato Sauce  
4 (3.5 ounce) top sirloin steaks, cut into 1 inch thick strips
1/8 tsp ground black pepper
½ cup sliced green onion
1 tsp minced garlic
2/3 cup diced tomatoes
½ tsp instant beef bouillon granules (check ingredients for sugars)
Trim fat from steaks. Sprinkle pepper over both sides of steak and rub in. Place steaks on rack of uncovered grill directly over medium coals. Grill for 10 to 12 minutes for medium rare or 12 to 15 minutes for medium. Turn once during grilling time. Meanwhile, for sauce: In small saucepan cook green onions, tomatoes, and garlic until tender. Serve steaks topped with sauce.
Calories Per Serving: Makes 4 servings. Roughly 200 calories per serving.
Thai Beef  
3.5 ounces lean beef
1 ½ cup shredded cabbage
1 tbsp chopped cilantro
1 tsp crushed red pepper
2 squeezes fresh lemon juice
1 tsp garlic powder
Place ground beef in food processor. Sauté water (about a quarter cup). Add cabbage immediately when meat starts to brown. Add garlic powder. When meat and cabbage are desired consistency, remove from heat and add the rest.
Calories Per Serving: Makes 1 serving. Roughly 195.5 calories per serving.
No Bean Chili  
3.5 ounces lean ground beef
1 ounce tomato paste
Water (to desired thickness)
Couple pinches of minced onion
Garlic – minced – to taste
1 tbsp chili powder
1 tsp cayenne pepper
Sea Salt to taste
Pepper to taste
Brown ground beef, stir and add spices. Add tomato and water. Simmer for 15 minutes then serve.
Calories Per Serving: Makes 1 serving. Roughly 191 calories.
Top Sirloin with Braised Cabbage  
3.5 ounces top sirloin steak
1 cup cabbage shredded
2 tbsp apple cider vinegar
Lemon Pepper – to taste
1 Stevia package
Rosemary leaves
Drizzle apple cider vinegar and lemon pepper on top of steak and sprinkle a few rosemary leaves before grilling. Make sure not to overcook. Slice cabbage into thin strips. Braise cabbage with water in a small saucepan. Add apple cider vinegar, lemon pepper and 1 packet Stevia. Turn cabbage frequently to make sure it is cooked thoroughly and then serve.
Calories Per Serving: Makes 1 serving. Roughly 203 calories per serving.
3.5 ounce steak (ground into hamburger – can substitute with buffalo or ground beef)
1 Grissini ground into powder (can substitute with 1 melba toast)
1 tbsp milk
Parsley to taste
Onion powder to taste
Basil to taste
Oregano to taste
Garlic to taste (fresh/minced or powdered)
Salt and Pepper to taste
Pre heat oven to 425 degrees. In bowl, combine all ingredients. Form into 1” meatballs. Place in baking dish or non-stick baking sheet and cook 10 minutes turning halfway through cooking time. Use a glass baking dish to make these as they will stick less. You can also brown them more after cooking by broiling them for 1-2 minutes on each side. These also can be frozen in a freezer bag and then warmed up before serving. Top with marinara sauce.
Calories Per Serving: Makes 6 – 7 meatballs for 1 serving. Roughly 242 calories for 6-7 meatballs. Calorie count is with steak as the meat option.

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