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Phase 1 & 3 Desserts:

Blueberries and Cream  
 
1 bag frozen blueberries
1 (8 ounce) container light sour cream
6-8 tbsp Stevia/Truvia
 
Directions:
Empty sour cream into a bowl and add Stevia to taste. Gently mix in frozen blueberries. Cover and chill for 15 minutes in refrigerator or until blueberries are thawed completely. Serve chilled.
 
Cinnamon Roasted Almonds  
 
4 cups almonds
2 egg whites
2 tsp cold water
2/3 cup Stevia/Truvia
2 tbsp cinnamon
tsp salt
 
Directions:
Combine egg whites and water and beat until frothy, NOT stiff. Mix in nuts. Combine Stevia, cinnamon, and salt. Mix with almonds. Spread out on baking sheet and bake 1 hour at 250 degrees. Stir occasionally.
 
 
Egg Custard  
 
1 egg
2 ounces water
3 drops vanilla or Vanilla Stevia
 
Directions:
Mix egg, water, and vanilla. Pour into small oven safe container and bake for 15-20 minutes at 350 degrees.
 
 
Peach Smoothie
 
1 cup sliced peaches
4 cubes ice
tsp ground nutmeg
tsp original or Vanilla Stevia optional
1 cup soy milk or skim milk
 
Directions:
Mix all ingredients in a blender. Blend until smooth, serve immediately. If you are using frozen peaches, eliminate the ice cubes.

Espresso Latte Shake

2 tablespoons heavy cream or skim milk or soy milk 1 cup coffee, chilled 1 scoop vanilla whey protein powder 1 tablespoon cocoa 1/8 teaspoon cinnamon 2 tablespoons Da Vinci sugar free syrup, vanilla flavor - optional 2 tablespoons granular Stevia/Truvia or equivalent in drops 8 ice cubes
 
 
Directions:
Put everything except the ice cubes in a blender; blend briefly on low speed. Turn the blender to high and gradually add the ice cubes, one at a time. Blend until smooth and thick.
 
 
Minted Honeydew  
 
1 honeydew melon
cup fresh mint
1 tsp sea salt or to taste
 
Directions:
Using a spoon, scoop the melon out into bite-size pieces and divide among bowls. Sprinkle the mint and salt over the melon before serving.
 
 
Dark Chocolate Sauce and Strawberries  
 
3 tbsp cocoa powder
3 tbsp coconut oil
 3 packets Stevia or to taste
1 cup strawberries or apples
 
Directions:
Melt coconut oil over medium-low heat. Stir in cocoa powder and Stevia until thoroughly melted and combined. Serve immediately over sliced strawberries or apples.
 
Raspberry-Lemonade Granita

2 lemons
cups sugar substitute
3 cups water
1 pint raspberries
 
Directions:
Grate 1 tsp lemon peel and squeeze cup juice from lemons. In 1 quart saucepan, heat sugar, lemon peel, and 1 cups water to boiling over high heat, stirring to dissolve sugar. Remove saucepan from heat; stir in raspberries. Cool sugar syrup to room temperature. In food processor with knife blade attached, blend mixture until pureed. With back of spoon, press puree through sieve into bowl, discard seeds. Stir in lemon juice and remaining 1 cups water. Pour into 13x9 inch metal pan. Cover and freeze mixture about 1 hours or until frozen around the edges. With fork, scrape ice, mixing it from the edge to the center. Repeat process about every 30 minutes or until mixture turns into ice shards, about 1 hours. Serve granita right away, spooning shards into chilled desserts dishes. You can also store and freeze up to 1 month.
 

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