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Desserts and Treats:

 
Lemon Berry Ice  
 
4 cups strawberries, chopped
1 cup water
3 tbsp Stevia
3 tbsp lemon juice
 
Directions:
Place chopped strawberries in a blender and process until smooth, stopping once to scrape down the sides. Add remaining ingredients. Process until combined, stopping once to scrape down the sides. Pour mixtures into an 8-inch square pan. Cover and freeze at least 3 hours or until mixture is almost frozen, stirring 2 or 3 times during freezing process. Scoop into dessert dishes.
 
Calories Per Serving: Makes 4 one cup servings. Roughly 52 calories per serving.
 
 
Easy Fruit Pie  
 
1 tbsp Stevia
½ tsp grated fresh orange rind
1 cup strawberries
1 cup peeled chopped medium green apples
4 tbsp milk
Additional grated fresh orange rind (optional)
 
Directions:
 Combine Stevia, orange rind and milk in a medium bowl, stirring until sugar is evenly distributed. Add strawberries and apples, spoon mixture into dessert dishes. Sprinkle with additional grated orange rind if desired.
 
Calories Per Serving: Makes 2 one cup servings. Roughly 67 calories per serving.
 
 
Baked Apple  
 
1 apple
Cinnamon
Ground cloves
Nutmeg – a dash
Water
 
Directions:
Preheat oven to 350 degrees. Core apple leaving about 1” in bottom. Do NOT core all the way through. Place apple in baking dish. Fill apple with ¼ tsp cinnamon, 1/8 tsp ground cloves, dash of nutmeg, and 2 tbsp water (water should almost reach top of apple – adjust as needed). Place apple in baking dish. In a small bowl mix ½ cup water, ½ tsp cinnamon, 1/8 tsp ground cloves, ½ tsp nutmeg. Pour spice and water mixture around apple in the baking dish. Bake for 45 minutes to 1 hour. Serve immediately.
 
Calories Per Serving: Makes 1 serving. Roughly 70 calories depending on the size of the apple.
 
 
Apple Cobbler  
 
1 medium gala apple – sliced
1/8 tsp cinnamon – or to taste
1 small pinch nutmeg
1 ¼ packet Stevia
2 classic flavored Melba toast
 
Directions:
Toss apples, 1 packet Stevia, cinnamon and nutmeg in a bag. Arrange on microwave safe plate. Mix crumbled melba toast, ¼ packet Stevia and cinnamon together. Pour mixture on top of apples. Microwave for 45 seconds.
 
Calories Per Serving: Makes 1 serving. Roughly 94 calories.
 
 
Egg White Strawberry Crepe  
 
Crepe
1 egg white
1 tbsp skim milk
1 packet Stevia
Topping
½ cup strawberries (frozen or fresh)
1 packet Stevia
 
Directions:
Crepe: Heat a small frying pan over MED heat. Mix egg white, sweetener and milk in a small bowl. Put a dab of coconut oil in the skillet and add egg mixture. Allow egg to solidify somewhat then fold in half (like an omelet) and cook until slightly browned and not runny.
Fruit topping: Mix fruit and sweetener. Microwave for 1 minute to make a sauce.
 
Calories Per Serving: Makes 1 serving. Roughly 67 calories.
 
 
Strawberries and Crème  
 
1 cup strawberries
1 tbsp skim milk
1 packet Stevia
 
Directions:
Slice strawberries and toss with packet of Stevia to taste. Pour milk over strawberries.
 
Calories Per Serving: Makes 1 serving. Roughly 51 calories per serving.
 
 
Dark Chocolate Sauce and Strawberries*  
 
3 tbsp cocoa powder
3 tbsp coconut oil
 3 packets Stevia – or to taste
1 cup strawberries or apples
 
Directions:
Melt coconut oil over medium-low heat. Stir in cocoa powder and Stevia until thoroughly melted and combined. Serve immediately over sliced strawberries or apples.
 
Calories Per Serving: Makes roughly 2 to 3 servings. Roughly 130 calories in entire amount of chocolate sauce (not including fruit of choice).
*Please use with caution as it can cause a plateau in some patients.  

 

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