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Green Light Foods for PHASE ONE:

 

Dairy

Fruits (Fresh, not dried!)

Vegetables

 

Milk

Apricots

Artichoke

 

Cheese

Cherries

Avocado

 

Plain Greek Yogurt

Plums

Asparagus

 

 

Grapefruit*

Bamboo Shoots

 

Snacks

Peaches*

Bell Peppers

 

Almonds

Peach, canned in natural juice

Boy Choy

 

Almond Butter

Granny Smith Apples*

Broccoli*

 

Pecans

Pears

Brussels Sprouts

 

Pumpkin Seeds

Strawberries*

Cabbage*

 

Walnuts

Prunes

Cauliflower*

 

 

Cranberries*

Celery*

 

Protein

Raspberries*

Chilies

 

Hemp Protein Powder

Blackberries

Cucumber*

 

Pea Protein Powder

Blueberries*

Eggplant

 

Eggs

Cantaloupe*

Fennel

 

All Meats

Honeydew*

Greens

 

 

Tomatoes*

Green Beans*

 

Staples

Oranges

Herbs

 

Extra Virgin Coconut Oil

Grapes

Lettuce* (Romaine, Mixed Greens)

 

Extra Virgin Olive Oil

Raisins

Mushrooms*

 

Mustard (check ingredients)

 

Okra

 

Hot Sauce (check ingredients)

 

Onions*

 

Melba toast

 

Radishes*

 

Grissini Breadsticks

 

Sea Vegetables

 

Walden Farms Dressings

 

Snow Peas

 

 

 

Spinach

 

Beverages

 

Sprouts

 

All Natural Juices, no added sugars

 

Summer Squash

 

Coffee, Water, Teas

 

Tomatoes*

Lemonade, made with Stevia

 

 

Zucchini*

 

 

 

 

 

 

 

* = Negative Calories

       

 

**The above is NOT an approved food list for doing the PHASE TWO HCG DIET **

 

Red Light Foods for PHASE ONE:

 (High in glycemic and/or starch)  Avoid These Foods During Detox.  Examples…

 

 

 

Breakfast Cereal

Bread

Legumes (Beans)

Cornflakes

White

Beans in Tomato Sauce

Sultana Bran

Bagel

Kidney beans

Bran flakes

French Baguette

Butter Beans

Coco Pops

Croissant

Chick Peas

Puffed Wheat

Hamburger bun

Haricot / Navy Beans

Oats in Honey Bake

Pita, white

Lentils, Red

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Wholegrain

Lentils, Green

Total

Pumpernickel

Pinto Beans

Cheerios

Heavy Mixed Grain

Black Eyed Peas

Rice Krispies

Whole Wheat

Yellow Split Peas

Weetabix

Sourdough Rye

 

Bran Buds

Sourdough Wheat

Staples

Mini Wheat

Whole meal Rye

Instant White Rice

Nutrigrain

 

Glutinous Rice

Shredded Wheat

Snacks & Sweet Foods

Tapioca

Porridge Oats

Pretzels

Fresh Mashed Potatoes

All-bran

Water Crackers

French Fries

Oat Bran

Rice cakes

Couscous

Rolled Oats

Puffed Crisp bread

Taco Shells

Special K

Donuts

Gnocchi

Natural Muesli

Scones

Canned Potatoes

Porridge

Ryvita

Chinese (Rice) Vermicelli

Cream of Wheat

Digestives

Baked Potatoes

 

Blueberry muffin

Wheat Pasta Shapes

Fruits

Honey

New Potatoes

Watermelon

Slim-Fast meal replacement

Meat Ravioli

Mango

Snickers Bar

Spaghetti

Bananas

Nut & Seed Muesli Bar

Tortellini (Cheese)

Raisins

Sponge Cake

Egg Fettuccini

Papaya

Nutella

Brown Rice

Figs

Milk Chocolate

Buckwheat

Pineapple

Hummus

Pearled Barley

Grapes

Peanuts

Yam

Kiwi Fruit

Cashew Nuts

Sweet Potatoes

All Dried Fruit

Raisins

Instant Noodles

Orange

Jam

Wheat tortillas

Dates

Chips

Wild Rice

Kiwi

Crackers

Wheat Flour

 

Popcorn

White Flour

Vegetables

Maple flavored syrup

Cornstarch

Pumpkin

 

Instant Mashed Potatoes

Parsnips

Dairy

 

Beets

Ice cream / Custard / Yogurt

Beverages

Peas

Chocolate milk

Sodas

Corn

Processed Cheese

Juices containing sugar

Root Vegetables

Artificially Sweetened Yogurt

Alcohol

  

 

  • We have a very effective scientific HCG formulation!
  • Strongest over the counter formulation! 12x 30x 60x
  • Drops contains B-12, Amino Acids, Ginseng, & Yerba Mate!
  • HCG dieters are reporting weight loss of 1 to 2 lbs per day!
  • No hunger on the HCG diet!  HCG is Safe for women and men!
  • This is the same HCG diet that doctors charge $900 for!
  • No doctor office visit required!  No Prescription Required!
  • No injections required. Simple HCG drops under tongue!
  • HCG is a natural hormone/protein type of substance!
  • HCG is actually GOOD for you!
  • HCG can reset your hypothalamus!
  • We provide a FREE HCG Diet Program Book PDF
  • We provide a FREE HCG Diet Recipe Book PDF
  • Most orders are shipped USPS next business day!

 

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