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Phase 3 Introduction

As you transition from Phase Two to Phase Three you need to be prepared and ready to move from the low calorie intake to a calorie intake closer to your BMR, for example 1200-1500 daily caloric intake, for the next 21 days.  During this time you are going to triple your calorie intake.  Some people find this difficult and struggle with trying to eat that much food.  In preparing for Phase Three all dieters should have a plan of action.  It is important to understand the types of foods you should be eating and it is just as important to have a plan for exercise routines.  Exercise is important aspects in changing your lifestyle, in addition to the calories you burn with exercise you will also help lower your stress levels.  Today there are many alternatives for exercising outside of what we traditionally associate with it.  Sometimes very physical exercise is difficult for heavy individuals given the increased stress on their joints.  There are many alternatives to running on the treadmill or joining a gym.  Finding any physical outlet is our recommendation.  Begin with walking, working out with water aerobics, even yoga and palates have become more mainstream activities for working out.  We strongly recommend having an exercise partner to help keep you motivated, hold one another accountable, and helping one another push towards your goals. 

Diet Outline

When the three days of dieting after your HCG is over, you may now eat anything you please from your Phase 1 Green Light Food List, provided you faithfully observe one simple rule. This rule is that you must without fail weight yourself every morning as you get out of bed, having first emptied your bladder. It takes about 3 weeks before the weight reached at the end of the HCG becomes stable. During this period you must realize that the so-called carbohydrates - that is sugar, rice, bread, potatoes, pastries etc. - are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after your HCG is ended otherwise disappointments are almost sure to occur. 

Steak Protocol

As long as your weight stays within two pounds of the weight reached on the last day of HCG, you should take no notice of any increase but the moment the scale goes beyond two pounds, even if this is only a few ounces, you must on that same day entirely skip breakfast and lunch but take plenty to drink. In the evening you must eat a huge steak with only an apple or a raw tomato. Of course this rule applies only to the morning weight. Ex-obese dieters should never check their weight during the day, as there may be wide fluctuations and these are merely alarming and confusing. It is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds and that missing the meals is not postponed until the following day. If a meal is skipped on the day in which a gain is registered in the morning this brings about an immediate drop of often over a pound. But if the skipping of the meal - and skipping means literally skipping, not just having a light meal - is postponed the phenomenon does not occur and several days of strict dieting may be necessary to correct the situation.

Beware of Over-enthusiasm

The other trouble which is frequently encountered immediately after HCG drops is again due to over-enthusiasm. Some people cannot believe that they can eat fairly normally without regaining weight. They disregard the advice to eat anything they please except sugar and starch and want to play safe. They try more or less to continue the low calorie diet on which they felt so well during HCG and make only minor variations, such as replacing the meat with an egg, cheese, or a glass of milk. To their horror they find that in spite of this bravura, their weight goes up. So, following instructions, they skip one meager lunch and at night eat only a little salad and drink a pot of unsweetened tea, becoming increasingly hungry and weak. The next morning they find that they have increased yet another pound. They feel terrible, and even the dreaded swelling of their ankles is back.


  • We have a very effective scientific HCG formulation!
  • Strongest over the counter formulation! 12x 30x 60x
  • Drops contains B-12, Amino Acids, Ginseng, & Yerba Mate!
  • HCG dieters are reporting weight loss of 1 to 2 lbs per day!
  • No hunger on the HCG diet!  HCG is Safe for women and men!
  • This is the same HCG diet that doctors charge $900 for!
  • No doctor office visit required!  No Prescription Required!
  • No injections required. Simple HCG drops under tongue!
  • HCG is a natural hormone/protein type of substance!
  • HCG is actually GOOD for you!
  • HCG can reset your hypothalamus!
  • We provide a FREE HCG Diet Program Book PDF
  • We provide a FREE HCG Diet Recipe Book PDF
  • Most orders are shipped USPS next business day!


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