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5 Day Diet Layout for Phase Two

Day 1

 

 

 

 

Breakfast

Snack

Lunch

Snack

Dinner

1/2 Med Grapefruit

5 Grissini Breadsticks

3.5 oz Grilled Chicken

1/2 Sm Apple

3.5 oz Ground Beef

8 oz Green Tea

8 oz Wu Long Tea

1 Cup Spinach Salad w/

16 oz water

Shredded Cabbage

16 oz Water

16 oz Water

Tomatoes

 

32 oz Water

 

 

32 oz Water

 

 

41 Calories

60 Calories

191 Calories

27 Calories

180 Calories

Total Calories 499

 

 

 

 

 

 

 

 

 

Day 2

 

 

 

 

Breakfast

Snack

Lunch

Snack

Dinner

1 Cup Strawberries

5 Melba Rounds

3.5 oz Tilapia

1 Cup Cucumbers

3.5 oz Chicken Breast

8 oz Green Tea

Salsa

1 Cup Asparagus

Lemon Juice, Salt & Pepper to taste

1 Sm Apple w/ Stevia &

16 oz Water

16 oz Water

16 oz Water

Cinnamon to taste

 

 

 

8 oz Wu Long Tea

32 oz

 

 

 

 

 

46 Calories

69 Calories

133 Calories

21 Calories

219 Calories

Total Calories 488

 

 

 

 

 

 

 

 

 

Day 3

 

 

 

 

Breakfast

Snack

Lunch

Snack

Dinner

1/2 Med Apple

8 oz Wu Long Tea

3.5 oz Shrimp

1/2 Med Grapefruit

3.5 oz Chicken Breast

8 oz Green Tea

16 oz Water

5 Melba Toast Rounds

16 oz Water

Salad Greens

16 oz Water

 

Salsa

 

Lemon Juice to taste

3 egg whites

 

32 oz Water

 

 

87 Calories

 

164 Calories

41 Calories

179 Calories

Total Calories 471

 

 

 

 

 

 

 

 

 

Day 4

 

 

 

 

Breakfast

Snack

Lunch

Snack

Dinner

16 oz Wu Long Tea

1/2 Med Apple

3.5 oz Chicken

5 Grissini Breadsticks

3.5 oz Top Sirloin

16 oz Water

16 oz Water

1/2 Tomato

16 oz Water

1 Cup Shredded Lettuce

 

 

32 oz Water

 

1/2 Cup tomatoes

 

 

 

 

32 oz Water

 

36 Calories

180 Calories

60 Calories

210 Calories

Total Calories 487

 

 

 

 

 

 

 

 

 

Day 5

 

 

 

 

Breakfast

Snack

Lunch

Snack

Dinner

1/2 Med Grapefruit

1 Cup Celery

3.5 oz Shrimp

5 Melba Rounds

3.5 oz Chicken Breast

8 oz Green Tea

Salsa

1 Cup Cucumber

8 oz Wu Long Tea

1 Sm Apple

16 oz Water

16 oz Water

32 oz Water

16 oz Water

32 oz Water

 

 

 

 

 

41 Calories

24 Calories

109 Calories

59 Calories

219 Calories

Total Calories 452

 

 

 

 

 

 

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  • Drops contains B-12, Amino Acids, Ginseng, & Yerba Mate!
  • HCG dieters are reporting weight loss of 1 to 2 lbs per day!
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